Hi there, my name is Selina! It’s not only my mission, but passion to help guide others to find what healthy means to them! All stemming from my own past struggles with finding my "healthy". It all started in my freshman year of high school when I was first diagnosed with anorexia and excessive exercise addiction disorder. 3 years later I was admitted into a treatment center basically on my death bed. After 6 weeks, I came back home physically healthy, but still not quite emotionally healthy. I relapsed 6 months later, when my parents gave me the ultimatum to either have a self intervention or I was going to be readmitted into treatment. It was then, that I felt complete hopelessness. It was the week after Christmas when I remembered I had just bought a yoga membership as a gift for a family member. I thought I would give it try and from my first class I was hooked and went back everyday. So yes its true, yoga does heal! From that day on my recovery has been a roller coaster, but I am so grateful to be in the place where I am now and can finally look back and see how far I've come! That feeling is exactly why I do what I do, doing what I can to guide others with their own health and wellness. I adopted holistic health as my lifestyle, now let me help you incorporate it into your life!
When I start with clients I begin by removing the word "diet" from their vocabulary. My approach to nutrition is free of restriction and involves an unprocessed, whole-food style of eating. If you are new to the idea of intuitive eating and would like to introduce into your day-to-day lifestyle, I can coach and support you on your journey. If clients need to track intake/macros for dietary requirements, I'm happy to work with them on that as well! This is done through food preparation personally made, as well as private one-on-one coaching if desired. Whatever your mind, body or spirit needs, I promise to support you as you invest in your health.
I've definitely experienced my own journey of finding a balanced and healthy relationship with exercise. Asking yourself what the true intention is behind the role exercise plays in your life is where it all begins! Whether you have trouble finding motivation or find you engage in excess, I can help you find peace with a balanced exercise relationship!